Tag: tomatoes

Treating Asthma With Plants vs. Supplements?

this landmark study a manipulating antioxidant intake and asthma found that’s just a few extra servings of fruits and veggies a day can powerfully reduce asthma exacerbation rates if it’s the antioxidants doing it why can’t we instead just take some antioxidant pills because they don’t seem to work studies using antioxidant supplements on respiratory…

By Ewald Bahringer October 3, 2019 23

Tart Cherries for Insomnia

we know that not sleeping enough is associated with changes in diet people 10d worse but what about the opposite question can food affect sleep we saw from the kiwifruit study that this seemed possible but the mechanism they suggested for the effect that serotonin levels and kiwifruit doesn’t make any sense and serotonin can’t…

By Ewald Bahringer September 26, 2019 0

Anti-Inflammatory Effects of Purple Potatoes

“Anti-Inflammatory Effects of Purple Potatoes” From a recent review on diet and inflammation by Dr. Leo Galland, who, when I was a kid, actually used to be my doctor: “Inflammation has recently emerged as an important aspect of the development of age-related infirmity and the major chronic diseases of industrialized societies,… heart disease,… diabetes, Alzheimer’s,……

By Ewald Bahringer September 14, 2019 32

How to Make Your Own Fruit and Vegetable Wash

“How to Make Your Own Fruit and Vegetable Wash” How might we reduce our exposure to pesticide residues on fruits and vegetables? What about staying away from imported produce? It turns out domestic produce may be even worse, dispelling this notion that imported fruits and vegetables pose greater potential health threats to consumers. Buying organic…

By Ewald Bahringer September 13, 2019 67

Easy Bolognese Recipe | Jamie Oliver

Hello you lovely people. Jamie here. So we’re gonna do an incredible classic family-friendly beautiful ragu. Perfect as a base for loads of great dishes like spaghetti bolognaise lasagne, chilli and cannelloni. It’s economical. Filling. Dead easy to knock up in a big batch and store in the freezer. Plus it’s a great way to…

By Ewald Bahringer September 12, 2019 100