Tag: vegans

Daily Source of Vitamin B12

“Daily Source of Vitamin B12” Though it may be cheaper and easier to just take something once a week, some people would rather get into the habit of doing something daily, so they don’t forget. So, how much vitamin B12 would you have to take if you wanted to do it once a day, rather…

By Ewald Bahringer September 17, 2019 22

Vitamin Supplements Worth Taking

“Vitamin Supplements Worth Taking” In terms of longevity, there’s one last supplement to consider: Vitamin D. Who votes shorter life? Who votes the same life expectancy? Longer life? Vitamin D seems to be the only supplement that can actually make us live longer. Before we start the next round, I want to note the two…

By Ewald Bahringer September 16, 2019 61

Should We All Take Aspirin to Prevent Cancer?

“Should We All Take Aspirin to Prevent Cancer?” In people without a personal history of cardiovascular disease, the risks of aspirin may outweigh the benefits, but aspirin may have additional benefits as well. We have long recognized the preventative role of daily aspirin for patients with heart disease; however, it now appears we can now…

By Ewald Bahringer September 15, 2019 55

Best Foods to Reduce Stroke Risk

[Music] stroke remains one of the most devastating of all neurological diseases killing about five million people a year worldwide is the leading cause of permanent disability in the United States but the good news is that about 80% of stroke risk may be due to basic lifestyle factors primarily improving your diet stopping smoking…

By Ewald Bahringer September 15, 2019 48

Tightening the Bible Belt

“Tightening the Bible Belt” Epidemiological studies, particularly those like EPIC, following such large populations, can offer tremendous insight into critical public health questions— such as what we should eat, what we shouldn’t eat, to minimize our risk of falling prey to the epidemics of chronic disease currently plaguing the world. But the gold standard is…

By Ewald Bahringer September 14, 2019 13

Paleo Diet Studies Show Benefits

“Paleo Diet Studies Show Benefits” There have been about a half dozen studies published on Paleo-type diets, starting around 20 years ago. In what sounds like a reality TV show, 10 diabetic Australian aborigines were dropped off in a remote location to fend for themselves, hunting and gathering foods like figs and crocodiles. In my…

By Ewald Bahringer September 14, 2019 68