The Truth About Your Calorie Deficit!

The Truth About Your Calorie Deficit!

January 6, 2020 3 By Ewald Bahringer


I’m in a calorie deficit I’m hitting
1,300 calories I’m not losing any weight word up guys it’s your boy matty, matt
from Macro Lean and in this video i’m gonna be answering a question I get a lot
about being in a calorie deficit and hitting the right macros. I get emails and
Facebook messages lots of time from people saying “I’m in a calorie deficit, I’m
hitting 1300 calories but I’m not losing any weight. I’m not seeing any progress
whatsoever???” and the bottom line is if you’re not seeing any progress you’re
not hitting the right amount of calories, the right amount of macros for your
targets, for your goals. so my advice would be if you’ve got your generic
calories or macros off a website or off an online calculator? Its generic! It’s
not going to be spot-on. The best way to find out is tracking, getting that rubber
on the road and then adjusting as you go along. So you’re not in a calorie deficit if
you’re not losing any weight. Now obviously it’s not just about the
calorie deficit, it’s about the macros. It’s about the right amount of protein
fats and carbs but calorie deficit comes first, then you have the right amount of
macros. How do we find it out? Well it’s trial and error! even the best to coach,
even the best coaches in the world… even when I set my client’s calories and
macros we’re in ballpark figure. And then we were adjust accordingly as we go
on. So don’t stress out too much if you start tracking your macros and calories.
give it a couple of weeks to get into the groove and check your weight, your
measurements and your photos. And if you’re not seeing any progress in the first few
weeks you’re not hitting the right amount and need to bring it down a little
bit, simples as that! All about consistency guys and if you try and rush the process and
crash diet and do it too fast you’re gonna get nowhere. You’re gonna feel
dis-enheartned and it’s not going to feel like a good process. So hit the
macros, hit the calories and if you don’t see any results after two and three
weeks it’s time to adjust. if you liked the video hit like, share, subscribe until
next time:)