Top 7 Prebiotic Foods You Need In Your Diet For A Healthy Gut

Top 7 Prebiotic Foods You Need In Your Diet For A Healthy Gut

October 18, 2019 1 By Ewald Bahringer


Is an upset stomach a typical experience for
you? Do you experience weight changes and sleep
disorders? Are you intolerant to foods or suffers from
skin irritation? These are signs that your gut is unhealthy. These days, the average human being has to
deal with so much that we tend to experience stress. This is made worse by poor sleep and eating
processed foods. These habits can damage our microbiome, which
can lead to other health problems. An unhealthy gut can lead to unstable hormone
levels and immunity issues. It could also inhibit the proper absorption
of nutrients. Watch until the end of the video to learn
about the top prebiotic foods for gut health. What are Prebiotics and why are they good
for you? Prebiotics are non-digestible food ingredients. Usually added to functional foods, these ingredients
promote the growth of gut bacteria. Prebiotics help keep your body’s friendly
bacteria healthy. They provide food for probiotics, which support
the gut and aid digestion. What are the seven best foods that you can
eat to get Prebiotics? 1. Garlic
Garlic is famous for being a superfood. Consuming garlic can provide various benefits
that are beneficial to our health. This vegetable has a natural prebiotic called
fructo-oligo-saccharides, or FOS. This prebiotic promotes the growth of Bifido-bacteria
in our gut. Garlic can also prevent the growth and spread
of disease-causing bacteria in the body. 2. Onions
An onion is another vegetable that you probably have in your pantry. Like garlic, it has FOS that strengthens and
balances the gut. Onions increase nitric oxide production in
cells, which boosts the immune system. It is also rich in the flavonoid quercetin,
which makes it high in antioxidants. 3. Bananas
Bananas are rich in fiber, vitamins, and minerals. It is rich in inulin, a polysaccharide produced
by many plants. Polysaccharides can contribute to the body’s
energy storage and structural support. Unripe bananas are rich in resistant starch,
which provides probiotic effects. Bananas can increase healthy gut bacteria,
reduces bloating, and even aid weight loss. 4. Oats
Oats contain a lot of antioxidants and have anti-inflammatory properties. It is nutritious and high in fiber, which
is a perfect choice for vegans. Oats also contain a large amount of beta-glucan
fiber and resistant starch. It gives you a healthy gut, lower cholesterol
levels, and blood sugar control. 5. Apples
An apple is a delicious fruit and perfect for snacking. It is rich in pectin and increases butyrate. These substances feed good bacteria and lower
the bad ones. Apples are also rich in antioxidants. It is beneficial for the brain and could promote
heart health. 6. Seaweed
Seaweed is a potent prebiotic food. It consists of water-soluble fiber that is
beneficial for the colony of our gut bacteria. It is rich in antioxidants that improve immunity
and reduce colon cancer risks. Seaweed is also known to help to prevent heart
attacks and strokes. 7. Flaxseed
Flaxseed is a versatile ingredient that you can include in a lot of dishes. It contains a large amount of fiber, so it
promotes regular bowel movement and reduces fat. Flaxseeds consists of soluble and non-soluble
fiber, which increases gut health. It is also rich in phenolic antioxidants,
which make it as an anti-cancer food. In summary, Prebiotics can aid in producing
gut bacteria that benefit digestion. They also boost the immune system and fight
other diseases along the way. If you like this video, hit the like button
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for more health tips and recipes. Thanks for watching.