Turmeric Fights Inflammation: Here’s How Much You Should Take And How Often For Best Results

Turmeric Fights Inflammation: Here’s How Much You Should Take And How Often For Best Results

October 10, 2019 28 By Ewald Bahringer


Powerful 2 Week Diet With Proven Results : Natural spices have always been the go-to,
instant healing therapy for centuries back. Aside from being used in the culinary world,
they represent strong anti-inflammatory agents that often help the body deal with numerous
health conditions. One of the most popular and incredibly healthy
spices is, of course, turmeric. Turmeric has been widely used in the cosmetics
industry, cooking recipes, and it is frequently used to heal wounds, prevent cancer and reduce
pain and inflammation. Still, due to the countless forms of turmeric,
it is difficult to find just the right one to use, and we’re now answering that very
question. Turmeric contains numerous compounds all bringing
different kick to the body. Curcumin makes up most of turmeric, and it
is also present in other healthy plans like ginger. Some of the turmeric benefits include:
anti-inflammatory properties Anticancer benefits
anti- allergies properties reduces Arthritis pain
deals with depression stabilizes diabetes
lowers the risk of heart attack Turmeric for Inflammation
When the body is inflamed it can be a result of numerous different factors. The healing process can be hard and annoying,
since there are two forms of inflammation, acute inflammation and chronic inflammation. Acute inflammation starts after an injury
happens, and can drastically escalate, while chronic inflammation is persistent and can
last for months and even years. Inflammation ca disrupt the health in many
ways. Often, it can cause cancer, asthma, arthritis,
obesity, heart disease and others, especially if we’re talking about chronic inflammation. An article written by Dr. Mercola explains
through the words of a nutritionist called Donnie Yance that cancer and heart-related
problems can be triggered by chronic inflammation. Furthermore, this enables the release of free
radicals within the body. The Difference between Whole Turmeric and
Supplements One of the biggest differences between turmeric
and its supplements is that curcumin is often found in larger doses in the supplement form. If you take a supplement, it will provide
you with around 500mg of curcumin, while 1 tsp of turmeric powder will offer only 15mg. There is also the powder version of turmeric,
although going raw and fresh is always the best option. The flavor can be quite intense for certain
people, and that is why supplements are a better fit. Additionally, supplements are rich in significant
essential oils. In order for the supplements to provide
The downside of consuming turmeric supplements It is not recommended you take supplements
if you: are pregnant –miscarriage risks are higher
are trying to conceive or you’re struggling with conceiving
suffer from gallstones or gallbladder disease have a scheduled surgery within the next two
weeks are one meds that prevent clotting, like aspirin
– sometimes it results in more bleeding and bruising
have stomach issues – it is known to trigger gastric irritation, nausea and/or diarrhea
are on diabetes medication – can provoke hypoglycemia
are iron deficient Proper use of turmeric and dosing
One study, conducted by the University of Maryland’s Complementary and Alternative
Medicine Guide, suggests these doses as the optimal to get favorable effects:
Cut root: 1.5-3 grams/day Dried, powdered root: 1-3 grams/day
fluid extract (1:1): 30-90 drops/day Tincture (1:2): 15-30 drops 4 times a day
Standardized powder supplement: 400-600 mg 3 times a day
Turmeric should become a part of your daily nutrition plan and the same goes for other
spices as well. A little goes a long way, so give it a try. http://bit.ly/2p873HH Don’t Forget To Follow Us On Other Social
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