What are The Signs Of Vitamin B12 Deficiency

What are The Signs Of Vitamin B12 Deficiency

January 6, 2020 0 By Ewald Bahringer


6 Signs Of Vitamin B12 Deficiency You Should
Never Ignore. It’s true that many people don’t consider
vitamins vital. When it comes to vitamin B-12, age plays an
important factor. Thus, as we grow older, the body’s ability
to absorb and retain this vitamin decreases. 1. Muscles don’t get enough strength
Vitamin B-12 is responsible for manufacturing of red blood cells. Because these carry the oxygen to the muscles,
you may experience weaker muscles if you have this deficiency. 2. Fatigue
If you don’t get enough vitamin B-12, chances are you feel tired all the time and hence
have a hard time staying awake. If your sleeping routine includes the sacred
8 hours (at least), then vitamin B-12 deficiency might be the cause. Vitamin B-12 deficiency has also been linked
to depression and generally low energy. 3. Pale skin
If your complexion has turned rather yellowish towards pale, then it may be the result of
breakdown of red blood cells. In other words, your body is probably not
getting enough vitamin B-12. 4. Memory loss
This may be a sign of many conditions and illnesses, among which Alzheimer’s disease
or just stress. But a lack of the vitamin B-12 you need could
also be a potential cause so don’t dismiss it. Because there aren’t enough blood cells
to carry oxygen to your brain, this will not be able to function properly. So it can lead to weaker memory or trouble
with focusing on tasks. 5. Issues with the optic nerve
In more advanced cases of this type of deficiency, your optic nerve could be damaged. If you’re suffering from blurry or erratic
vision, don’t hesitate to consult with a specialist doctor. 6. Redder tongue
This is another sign that you’re not getting enough vitamin B-12. The tongue has small bumps called papillae
which keep the tongue at a certain shade of red. When we deal with this deficiency, we lose
our papillae and therefore get redder tongue.