WHAT I EAT FOR THE WEEK | 2018 November 5, 2019 100 By Ewald Bahringer CategoryArticles BlogTags10 minute workout 2018 abs arms beginner body transformation build muscle burn fat calisthenics chest chris heria chrisheria.com eating Food full planche gains gymnastics Healthy healthy lifestyle heria pro HERIA PRO APP home workout how to start calisthenics how-to motivation muscle up nutrition officialthenx progress push ups routine start calisthenics street workout thenx thenx.com Training triceps vlog WHAT I EAT THROUGH THE WEEK | 2018 workout 100 Comments paul rossiter says: September 29, 2019 at 4:05 pm Shocked there was no red meat 🥩 Minced turkey 🤮 Must be the way forward tho 👍🏻 respect ✊ Reply Aless Ruiz says: September 29, 2019 at 10:11 pm i have saw te first video on your channel and your history is really amazing and touching, u have a new subscriber, greetings from Spain Reply Liz says: September 30, 2019 at 2:20 am GOYA REP!!!! 💪💪💪 I’ll subscribe just for that Reply alireza khanzadeh says: September 30, 2019 at 11:00 am For building muscle what kind of these must be ate??? Reply donde2k says: October 1, 2019 at 5:13 am I don’t get all the h8 for bananas these days, so my favorite part was that he eats bananas – that and how he had Jell-O pudding cups on his Protein side of the counter 😀 Reply VIPER PLAYZ says: October 1, 2019 at 8:29 am Good video man keep up the work Reply tadzikr says: October 3, 2019 at 4:48 am How many meals do you eat a day ?Also breakfast from shown ingredients ? Reply Frank Granger says: October 3, 2019 at 8:26 pm How do you break it down for breakfast lunch and dinner? Reply Eliot Franco says: October 4, 2019 at 12:36 am Vuamos💪👍 Reply Brian Nola says: October 4, 2019 at 9:54 am Bro, give me your body… i need it for next summer. No homo ! Reply Donald J. Trump says: October 4, 2019 at 1:10 pm Go vegan bro🙏 It‘s easy Reply Toro says: October 4, 2019 at 3:59 pm How do you process the food? Food cravings are the most difficult for me, i exercise daily but when it comes to food I can't help my self 😭 Reply Marquis Jean-Alain de Gibél says: October 4, 2019 at 5:11 pm Should I just lightly pulse the ground turkey, broccoli, shrimp, onion and jello in the blender, or completely purée it on high speed? Reply anon anon says: October 5, 2019 at 12:51 am Who cares when ur going to the grocery store. Reply Vlad Cookiehunter says: October 5, 2019 at 7:15 am I wanna see his carHmmm Reply Luis Norquist says: October 5, 2019 at 7:05 pm Does the app work with an Apple watch? Reply Adrian Wong says: October 6, 2019 at 7:49 am I watched The Game Changer. In that documentary, world-class athletes recommend a plant-based diet instead of eating meat to improve performance. What are your thoughts? Reply GeT_RiCe says: October 6, 2019 at 3:11 pm Nice diet but there is one problem, its too damn expensive :(( Reply Wagner Baldin says: October 7, 2019 at 2:35 am Hi, I can't lock my arms straight completely, do you have some exercises to fix it? Reply Really Neighbor says: October 7, 2019 at 2:41 am none of those are really carb loaded tho Reply Lara Johnston says: October 7, 2019 at 8:39 am But no reusable bags 🙁 Reply Damo Delaprida says: October 7, 2019 at 10:42 am It'd be awesome to see how you do to not find your meals boring or repetitive.Also, what do you think of Protein powders or meal replacements? Reply Phillip says: October 7, 2019 at 8:52 pm Lol what he spent for a week is my budget for the MONTH. Reply Mike Sanchez says: October 8, 2019 at 7:29 am Wow. Cris is living the dream. Reply Afarro says: October 8, 2019 at 8:16 am No carbs day … stay away from broccoli … Reply Zahid Hasan says: October 8, 2019 at 9:24 pm I go to the gym every day, but I have a lot of fat on my stomach 2 site, to look very bad, please give any suggestions. Reply martynblackburn1977 says: October 9, 2019 at 9:45 am Beans? Don't they estrogenise? Reply Admiral Ackbar says: October 9, 2019 at 12:56 pm Damn I always get chicken and broccoli from my local Chinese 2 times a week. I already feel stronger. Reply Dopetech beats says: October 9, 2019 at 1:19 pm I'm watching this while eating KFC Reply Eleonora Pasazhova says: October 9, 2019 at 1:43 pm christian, i love you, brother, but i don't mind my body fat cells. you need that for good reason when you live somewhere with different seasons, or close to a mountain. california and miami dudes and dudettes don't need fat but we do here because it's cold like half of the year, so i don't mind being a little fat during the wintertime, when it's freezing. (im not far as gorgeouss as you in looks, certainly, but can't help it… gh). peace! i love you too much to bare. 🙂 Reply jim m says: October 9, 2019 at 5:17 pm All that animal protein, for a skinny dude? Heavy lifting? I thought you were a Calisthenics guy. UNSUBSCRIBED!! Reply Muhammad Omar says: October 9, 2019 at 5:47 pm where do you live? Reply D Dingong says: October 9, 2019 at 6:11 pm Heria I don’t eat bacon or pig meat because am Muslim/Islam religion so what can u else recommend Reply Marek S19 says: October 9, 2019 at 10:38 pm Where are you from,? Reply Salute Canada says: October 10, 2019 at 4:40 am Wait, broccoli is a carb? Reply Lisarasaurus says: October 10, 2019 at 8:04 am This was super helpful, thank you Reply Zeynep Akçıl says: October 10, 2019 at 10:30 am Greek yogurt değil o Koçum turkey yoghurt Reply gabriel oliver-kose says: October 10, 2019 at 9:36 pm Chris, thanks for being an inspiration. Curious if you drink alcohol at all. I’m trying not to drink but the special occasions it’s still nice. I know how much sugar and carbs most drinks have. Thnx. Reply Grace Berger says: October 11, 2019 at 7:38 pm I am just guessing, but I am pretty sure that isn't how you say quinoa. I believe it is said keen-wa. Reply towayba hoffe says: October 11, 2019 at 11:55 pm From #Joulia Jouli Reply Sly Shippy says: October 13, 2019 at 4:37 am Okay, but you gotta chill with the plastic and bring your own bags, bruh, it's 2019 . Reply Ets Halidaddy says: October 13, 2019 at 6:24 am Fuck , broccoli as your main carb ??? I don’t even count that as my calories Reply Ricky Stelzer says: October 14, 2019 at 3:49 am No rice at all? Reply KVinTv says: October 14, 2019 at 9:00 am This is my carbs, whatttt. Where is the rice man, where is the oats man, where is the real carbs man. If only i could eat that everyday, that would be awesome. But dude we asian could not survive without rice. Anyways this might give me some idea to combine my meal prep thanks bro. Reply Zane Spang says: October 15, 2019 at 2:30 pm It’s cool you are a decent skateboarder. Reply Szendrőy Bence says: October 15, 2019 at 6:52 pm Why do you say carbs for the brokkoli? 4grs of carbonhydrate in a 100 gramms so even a kg is not even close to a muscle building meal plan. Reply mr.ponzi says: October 17, 2019 at 8:23 pm Broccoli is a fucking carb??? Reply HOWITISS69 L.A says: October 18, 2019 at 1:52 am are you asian @ white??.. Reply juan campos says: October 19, 2019 at 2:35 pm What if I want to burn belly fat and build muscle?Currently work at a restaurant as a general manager so food is not a problem !:) Reply Peter Petruzzi says: October 20, 2019 at 3:48 am Guy looks like night of the living dead. Reply DH says: October 20, 2019 at 5:27 am Chris, thank you for making this video, I def need to add Quinoa to my list! What do you think of hard boiled eggs? Reply Shaun's Kiwi Vlog says: October 20, 2019 at 6:17 am it's pronounced "keenwaa" Reply Joe Haysmith says: October 20, 2019 at 7:31 am Hey , I’m vegan , what do I recommend to eat / how or what combination and how many times ? Reply Zhevin copisgam says: October 20, 2019 at 12:10 pm I'm craving for something😂🙊🙊🙊🙊🙊 Reply Mr. Ree says: October 20, 2019 at 9:41 pm He can skateboard too? Chris inspires me to live such a clean lifestyle. Reply Sketchcat says: October 21, 2019 at 12:20 am The only bad stuff / unhealthy food I could see on your list is the canned Beans. Because canned fruit and or vegetables and or canned beans are filled with shelf-life preservatives; and all of the enzymes & almost all the nutrients are killed off during the processing operations. Its better to go for either organic or frozen; and cheaper to buy in bulk whenever possible. I enjoy your channel very much, BTW). Reply agnes arcega says: October 21, 2019 at 4:10 am This is the firat time im watching this video. Im kinda new. Haha! More tattoo stories i guess. That's so interesting what you shared about your knuckle tattoo. Hope to know about u! Peace Reply Luciano Marini says: October 21, 2019 at 7:21 am How are you measuring caloric consumption ???? With or without the sesión of training. Reply Giyu Tomioka ちは says: October 21, 2019 at 11:52 am Where is the shopping-list in the description? Reply Omar Faruk says: October 21, 2019 at 2:24 pm The neck tattoo doesn’t look good on you Reply Lil x Mac says: October 21, 2019 at 9:25 pm His neck tattoo is dope af Reply Brittany Anderson says: October 22, 2019 at 1:48 am Forgot your reusable shopping bags brutha. Peace from Vancouver Island😉 Reply Harrison Langford says: October 22, 2019 at 10:55 am Love the channel. I am currently trying to perfect my workout routine and diet. I live in Australia and unfortunately these groceries would cost a bit more than $115. Keep up the good work! Reply legniak1 says: October 22, 2019 at 2:46 pm Broccoli, cauliflower and cabbage are really low carb right? Reply gp5 says: October 22, 2019 at 4:33 pm My carb days consist of foot long sandwiches, not broccoli. Reply gersxn cruz says: October 22, 2019 at 5:54 pm Lets say you are doing fat burning exercises today, do you eat the same thing throughout the day? like you eat a meal [with the same ingridients] in morning, afternoon and evening? or how many meals do you have/ should you have per day? Reply Dan Kai27 says: October 22, 2019 at 9:48 pm Should use butter instead of vegetable oil. Butter is more stable at high temperature and does not oxidize compared to vegetable oil, which is a a polyunsaturate. Butter is straight saturated fat. Way better for you aka less toxic than vegetable oil Reply Slayer Manav says: October 24, 2019 at 1:04 am How to count calories that you need to eat in a day Reply Se Zaldrizes says: October 24, 2019 at 2:52 am “kee-no-uh” Reply Luis Debayle says: October 24, 2019 at 2:57 pm Where does he get his fats from ? Reply BarManCake says: October 24, 2019 at 7:15 pm he looks pretty high haha Reply Tomás Galleguillos Oviedo says: October 24, 2019 at 11:41 pm No pasta? No bacon? #Imdepressed…#nah 🤣 Reply Gog Hacker says: October 25, 2019 at 10:03 am Hey bro what to eat to burn fat Reply urie p. says: October 25, 2019 at 10:13 am You eat meat yet your click bate is veggies..smh Reply Turcsányi Róbert says: October 25, 2019 at 11:17 am bean is mostly protein isnt it? Reply Vincy Trinh says: October 25, 2019 at 9:13 pm so u eat this before working out? if so when should u eat after a work out as well? do we eat the same. or can u just working out on an empty stomach? thank in advance please rely. Reply beatrice pierre says: October 26, 2019 at 1:57 am You the best!! Reply Vice Grip says: October 27, 2019 at 3:21 pm What? No beer? Reply Tantrix Spa and Wellness says: October 27, 2019 at 7:48 pm Dude!! You’re not breaking down your meals (breakfast, supper, diner) and in between food. Pls be more specific!!! 🙏🙏🙏 Reply April says: October 28, 2019 at 5:41 pm Are you single? Cuz I live in Atlanta and that’s close by 💁🏻😋💕 Reply Korena Baby says: October 29, 2019 at 4:37 am What happened to his ears Reply Tori Casanova says: October 29, 2019 at 5:55 am I like beer on Fridays … that’s my carb day Reply Kaushik Das says: October 29, 2019 at 7:56 am Should 15 year boy go on caloric deficit Reply Ethan Park says: October 30, 2019 at 11:07 am bro where do u live? ur house is like half finished Reply MrDaMassi says: October 30, 2019 at 12:31 pm Wtf so many plastic bags Reply LunaLovegood says: October 30, 2019 at 2:54 pm I don't know why this was in my reccomended but I'm veeeery happy about it….. Like… Veeeery happy 🥺 Reply mohamed Alasemy says: October 30, 2019 at 10:33 pm You are the best. Reply Musta Blanco says: October 31, 2019 at 2:05 am Coconut oil and olive oil you recomend? Reply Bobby Balboa TV says: October 31, 2019 at 11:44 am Works out at home don’t have to deal with out of shape gym jocks hating win win that’s what I’m trying to do to build a home gym sick of that kind of negativity. Reply PikaMilkChan says: October 31, 2019 at 2:26 pm Happy to see another skater with the same health and fitness goals as myself!!! Keep riding bro, shout out from Sarasota, FL! Reply sun ny day says: November 1, 2019 at 4:15 am Try eating crispy pork sisig… Reply sun ny day says: November 1, 2019 at 4:16 am Pork litchon, and crispy pata is good to eat…😃😃😃 Reply addy a says: November 1, 2019 at 8:27 am U should not eat fruits after ur meal lmao Reply Santiago Toledo says: November 2, 2019 at 4:29 pm En Argentina hasta $1040 Por cada día Reply Aracelli Carreño says: November 2, 2019 at 7:30 pm 👏👏👏👏👍 Reply dsp4 says: November 2, 2019 at 8:31 pm If you ever feel useless in life, remember about these Jello packs. Reply Moonlight says: November 4, 2019 at 6:49 am Chris what's your body fat and muscle percentage? Reply Attention says: November 4, 2019 at 9:28 pm Is this dude the coolest guy alive or what? You have all my respect man! Reply Byron Bandit says: November 5, 2019 at 12:41 am Replace brocolli with beer for nore carbs Reply Sebastian Paz says: November 5, 2019 at 4:44 am But what if all u are trying to do is first loose weight what would u buy Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.