What Makes Popcorn a Superfood? | Superfoods Guide

What Makes Popcorn a Superfood? | Superfoods Guide

November 2, 2019 25 By Ewald Bahringer


Believe it or not one of the classics snacks
of all time, popcorn has recently been discovered to be a super food. The American Chemical Society completed research
that identified popcorn is loaded with antioxidants and disease fighting properties. The reason that the healthiest part of the
popcorn, is actually the hulk the crunchy part in the center. Now not all popcorn is the same you want to
avoid the movie popcorn which is loaded with butter and salt. And the best way to enjoy your popcorn as
a healthy snack is to air pop it. It is also been determined that one serving
of popcorn can give you up to seventy percent of the whole grain you need in your diet everyday. So one of the ways that you can get those
whole grains which are missing for most Americans diet is to start enjoying healthy air popped
popcorn everyday.